Why am I tired all the time?

If you found this resourceful, might I suggest following me for even better content?

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Astronomers baffled by mystery object flashing signals at Earth every 44 minutes: 'Like nothing we've ever seen' - New York Post

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

2025 U.S. Nationals: Day 2 Prelims Live Recap - SwimSwam

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

Harvard gastroenterologist shares 4 bloat-busting tricks that actually work - Times of India

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

Scientists Stunned by Evidence of Ancient Birds Nested in the Arctic - The Daily Galaxy

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

- Honey

What was it like being spanked as a kid?

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

Which is the best under eye cream in India?

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

Cheers!

What is after school detention like in your school?

- Raw dairy

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Common daily vitamin could slow biological aging, major study suggests - AOL.com

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Can bosses get fired for being too hard on employees?

15. Always keep your house and workspace clean.

3. Stop eating late at night

11. Get your Testosterone levels checked.

What is the most comfortable heel height for women's dress shoes and what are the differences between wearing high heels and lower heels?

- Red meat

- Fruits

7. Remove processed food from your diet.

Prescription risk: Meds that could cause dementia - WFMZ.com

9. Avoid eating carbs early in the day.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

What can I do to deal with disrespectful children?